Every day more and more people discover the positive effects of meditation. It is an ancient practice.

For many years now, neurophysiologists, psychologists and other scientists have been interested. They conduct research on meditation, figuring out its effect on the human brain. The interconnectedness of the brain and meditation offers tremendous opportunities for all of humanity.

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For you, we have compiled several facts that may prompt you to bring this practice into your life.

• Conscious meditation improves the activity of areas of the brain that are responsible for emotional reactions and stress. When our bodies are suddenly stressed, the brain responds with a “fight or flight” reaction. It causes a jump in the hormones of adrenaline and cortisol, which leads to sleep disturbance, the appearance of depression and anxiety. Meditation provides an opportunity to step back, recognize the occurrence of stress and choose how to respond to it.
• Meditation helps reduce stress at work, helps you focus on the problem, less distractions, and is also easier to deal with a lot of tasks at work. The constant mental noise in the head interferes with concentration, just as the hum of the crowd interferes with conversation. And mindfulness meditation helps to get rid of unnecessary thoughts, which improves productivity.
• Atrophy of the brain is a natural process that begins at 50–55 years. By the age of 80, the mass of the brain decreases in all people. This phenomenon explains the forgetfulness or difficulty in remembering and assimilation of new information. But the study showed: those who were engaged in meditation at the age of 50 had the same amount of gray matter in the area of the prefrontal cortex of the brain as the 25-year-olds.
• Regular practice of meditation helps get rid of addictions. Those who have mastered the technique of conscious meditation quit smoking with a greater degree of probability than non-meditators. This is because the meditation of mindfulness helps to isolate a harmful desire from the stream of thoughts and effectively suppress it. That is why meditation is chosen as an experimental program for the rehabilitation and socialization of prisoners.
• Taiwanese scientists have done some research and proved that people who systematically practice meditation have more creative thinking. Scientists have also identified the relationship between compassion and meditation. The more a person engages in meditative practices, the more he experiences relationships with other living beings.

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If you want to feel the positive impact of meditation on yourself, we can recommend you several channels with step-by-step lessons on this ancient practice: https://www.channelsstack.com/meditation